After many years of working in the fitness industry, you see a lot of things. From funny, to ridiculous, and just plain stupid, the gym attracts all sorts of walks of life. This is also the case for those that decide to become personal trainers. I myself at one time was a personal trainer, not that I don’t train people at all anymore, I have just limited my time due to life getting in the way. The personal training market, just like the fitness industry itself has skyrocketed over the last 15-20 years. Which in a lot of ways can be a good thing that people are becoming more interested in taking control of there health, and getting into shape. But when they are being led by someone completely incompetent in the field, it becomes the blind leading the blind, which is unfortunately what we see in most cases today on the daily. So….all that being said how is a new gym goer able to tell if there trainer is even worth there time? Well, here are a few tell tale signs that your trainer may be completely clueless.
- They are involved in a multi level marketing company that sells supplements. No I am not going to name names here, but say your trainer recommends supplements to you and you google them or go to their website and all it talks about is being a sales representative, or joining the team, its probably a scam. And if your trainer is trying to sell you product from them, it’s because they are clueless on nutrition first of all, and got sucked into this companies’ pyramid scheme, so guess what chuck, now they are peddling this trash to you to make up for losing a boat load of cash when they signed up to be a part of the scheme.
- Doing random exercises that they themselves have never even done before. This is a situation of someone who doesn’t really walk the walk as they say. If your trainer is having you do a bunch of random exercises that doesn’t seem to coincide with your actual goals, it’s most likely because they don’t, and your trainer is literally just making shit up as he or she goes, to simply occupy your killer 30-60 minute session! So in other words they are having fun with you to pass the time. Of course that’s in between checking there phone messages.
- They are on there phone more than they are training you! This is a no brainer one right here. If your trainer can’t even make it thru 5 minutes of your session without playing on there phone, to me it’s clear they don’t really give a shit about your training session and don’t care about what you are doing either.
- My favorite is the out of shape trainer. I mean honestly, how the hell are you training someone when you can’t even get your own shit together enough to get yourself in shape. And the fact that someone would want to be trained by someone who isn’t in shape is beyond me.
- Unable to program workouts. This one is huge which is why I saved it for last. Finding a trainer that actually understands how to properly program exercises into your routine to get you the best results is actually very difficult to find. It’s hard enough just to find someone who at least walks the walk, but finding a trainer that really understands the body, recovery times that vary for different people, and also finding a trainer that is willing to really listen to what you are telling them is how they should be basing your programming. In most cases, trainers will recommend exercise programs and diets that are really just a version of what they do. This is a massive error. Everyone is different. Your body is not the same as mine, and is not the same as the next person. That is why a good trainer will be asking you questions to figure out what foods you tolerate better in your diet to help you thrive, vs just plugging in random foods into a basic cookie cutter program. Or when it comes to exercise they should be learning about your history and background in training and exercise before trying to recommend anything. And did we even mention goals? Your personal goals should always be number one. If it doesn’t match to your goal, don’t waste your time with it, period. But too often newer trainers without enough experience will simply recommend what worked for them, instead of really dialing in to there clients needs. When this happens unfortunately the clients results are sub par in comparison to what they could have been. Okay so my rant is over now, hopefully some of you that read this learned something from this, and do not get taken for your hard earned bucks!
How are you doing?
We are officially half way through 2018 so I wanted to drop a line for you guys and ask where are you with your fitness goals? Have you met them, did you start and then give up, or did you procrastinate your way into July? The statistics for this sort of thing are never in anyone’s favor. By today, over 95% of new year’s resolutions have been destroyed, leaving most people to say, “well there is always next year”. But this time I urge you to stop and consider the following. There are at least another 170 days roughly until Christmas, I mean we are talking 5 months+ of time to get yourself in a better postition than you are now. Not only that, but at a time of year when most people are falling off there wagons with there weight loss goals, let this be the time to get back on track. You don’t have to make any crazy commitments, like going to the gym 5+ days a week, just get started. Even if it is walking on the treadmill every other day for a half hour. Everyone has to start somewhere initially to get some momentum. During this time you can take that opportunity to put together a solid plan for the next 6 months. Something realistic that makes sense for your lifestyle, not something you read in a magazine or saw online that sounds great, but you know you will never stick to. I want everyone I come in contact with to succeed, but the truth is the goals you have in mind are not going to happen overnight. You must stay patient, and consistent for good sustainable results to follow. If you need help getting started, please feel free to use me as your resource. I am here to help you. I hope everyone had a great fourth of July, and I look forward to working with you guys throughout the rest of this year. Let’s make it a great one.
So I have been training clients for quite a few years now and it still boggles my mind at how many people will completely lie about their current diets and training routines during my initial assessment with them. It’s like they want to make it seem like everything up to this point has been picture perfect and they just have no idea why they are not seeing results? Then after asking a few questions and doing a little digging I find out that the diet they initially told me might as well have an asterisk next to it with a disclaimer stating this is the diet I intend to eat, but throughout my crazy day between work, school, kids, and just life throwing me curve balls in general I never get to stick to this plan. And you know what….That’s ok! But, keeping this information quiet and pretending that everything is good to go is not going to help you. So if you have a trainer, or ever do decide to get one, please remember to be completely honest and upfront with them so they can help you to the best of their ability. In fact if you feel like you need some help getting a plan together, please feel free to reach out to me and I will be glad to help you for free. Just use the contact me tab on our website and send me an email to get started.
Alright, so it is that time of the year when every gym bro decides to do the “winter bulk” phase. Every time I hear these words it’s like nails on a chalkboard because most average gym goers think the definition of a winter bulking is eat as much as possible and lift. WRONG. Doing this will most likely have you putting on way more body fat than you ever planned on getting, and will even make your body more efficient at storing body fat due to the selection of foods you have been eating.
QUALITY OVER QUANTITY
When bulking you still need to be giving yourself quality food sources to ensure you are getting enough protein, carbohydrates, and healthy fats to achieve your desired goals. Unless you have the genetics of a God this is the only true way to keep your physique somewhat together while bulking. Their are some rare cases out there where guys can put on 15-20lb and maintain a good physique, but those are one in a million. So to be sure you are going about things properly, get yourself on a proper meal plan geared toward your fitness goals. Having someone that can break things down and simplify things for you where all you need to do is execute puts you ahead of the curve that the majority of fitness minded people struggle with. In most cases, the average person has the drive and motivation to achieve their goals, the biggest problem I see is their plan is so far off from what they really need, that it’s impossible to get where they want following what they are currently doing. So for this winter season, keep the diet in check and do not use your bulking phase as an excuse to raid the fridge!