Tag: metabolism

Why is Re-gaining Weight so Common?

How many times have you seen someone who was obese, begin to lose weight using diet and exercise, and get very close to their end goal, and then they end up stalling out, or even worse, start to put the weight all back on. They seem to be doing most of the right things, but a few slip ups here and there and the weight just sticks back on to them like glue. Here’s why….


Why You Keep Re-Gaining Weight

As we grow up, from a child to an adult, our bodies naturally end up with a fixed number of fat cells that we develop during our childhood years. Then as we hit adolescence that number pretty much stays where it is, unless we begin to eat so much that our body is forced to create new cells. This only occurs when all other fat cells have been filled to the maximum capacity, causing the body to adapt by making new cells. And the worst part is once these cells have been created, they do not go away. You can diminish them down by losing all that excess stored energy that is inside the cell, so in other words you can shrink the fat cells, but you can not eliminate them. So if you were obese with 40% body fat, and drop your body fat percentage to say 17%, you will still have the cells with you equivalent to 40%, but they are not filled because you have utilized the bulk of those cells for energy through what is called lipolysis, which is your bodies’ ability to take stored fat and use it up as energy. Now this is a great thing, to go from 40 to 17 percent, but since such a high percentage of fat was present at one time, this will make you more sensitive to re-gaining body fat since those cells are still present.

The biggest issue with having all these extra cells is when you do lose body fat, those cells are used to being filled up, which provides you extra energy for daily tasks. And since your body has burned through all that extra energy, it will offer resistance at times to try to get itself back to what it thought was normal, aka homeostasis. Also, when these cells are depleted through fat loss, the bodies leptin levels, (hunger hormone) will get kicked on in a lot of cases because again the brain is thinking you are depleted and need to eat, so leptin gets kicked on, and hunger sets in, causing you to over eat or totally cheat on your diet.

Is There Any Way To Eliminate Fat Cells Then?

There is one method that doesn’t technically “kill fat cells”, but converts them into a more useful type of fat, and that is cold exposure. You see there are two types of stored fat cells, white adipose tissue cells, and metabolism stimulating brown fat cells. By using cold therapy, research has shown that white fat cells can begin to convert to brown fat cells, making them more susceptible to be utilized as energy. Now when I say cold therapy, we aren’t even talking about cryo chamber cold or anything like that, we are just talking about cold showers, or applying ice to certain areas of the body. Very simple things to do to help with converting the cells, but there is a catch to this. The cold therapy must be consistently done to keep that conversion happening. So taking a morning walk without a coat, or taking a cold shower, even applying ice after a workout to certain areas all can be beneficial to keeping those fat cells brown, and in a burning state. So if you can’t eliminate them, just convert them!

Three Major Rules Of Metabolism

Feeling Stuck?

When it comes to weight loss your bodies’ metabolism plays a huge role in how successful you will be. To be blunt, it can make or break you in your weight loss goals. So here I wanted to leave you with three rules to remember about your metabolism that may help you if you feel like you may be stalling out on your results.

Rule 1: Metabolism is Unique to each Individual

This rule should really kind of be common sense, but it needs to be said and viewed as the most important. Every person is unique in how their body metabolizes what they take in. So even if you think you are following the perfect meal plan, but are still not seeing progress, then something needs to be adjusted.

Rule 2: A Less Efficient Metabolism is Actually Optimal

One big misconception is that when we eat low carb our bodies’ thyroid production slows down naturally, and this can stall weight loss. But, the truth is that we want our body to have a less efficient metabolism. Also, on this subject, this is where not all calories are created equal. Ensuring that we are taking in quality calories, and not just “fitting” food into our daily macros can be key to get that last little bit of stubborn fat off your trouble areas.

Rule 3: The Body is Always Either Anabolic or Catabolic

Always remember the body is either going to be attempting to store fat and muscle, or losing fat and muscle. Muscle loss can be collateral damage in the process of burning fat. The only time you will notice the phenomenon of being able to lose body fat, while simultaneously keeping that lean muscle is when you add anabolic steroids to the mix.

 

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