If It’s Too Good To Be True…
You know how people say, “if it’s too good to be true it probably is”? Well in this case regarding calories in and calories out that statement holds true. If everything we put in our bodies had the same measurable effect on our metabolism, then losing weight would be much easier that’s for sure. All you would need to do is eat in a deficit of calories everyday, and as long as the calories you were taking in were under your required intake for weight loss, you would drop body fat. Simple as that right? Wrong! Here’s why….
The Stalling Effect
Changing your eating habits to lose body fat is generally the best thing you can do to begin to see results. You begin to lose inches around your waist, your clothes get a little baggier, and you start feeling better from the more nutrient rich foods you are taking in. But, after a while, even if you are consistent with your diet, you will notice that progress can slow down, and even come to a screeching halt. This happens because the body is always defending itself. The human species has done this for thousands of years, adapt or die. The body has adapted to your new style of eating and regulated the metabolism to burn just enough calories to get through the food you are currently consuming in a day. So now what do you do? Here is what I suggest…
Increase your activity level first, don’t cut more calories!
Increasing your activity level can be as simple as adding a little more cardio into each session you do daily. So for example, if you are not doing any cardio on your weight training days, try adding a simple walk on the treadmill at the end of your lifting session for 20-30 minutes. Then on your regular cardio days add on an extra 15 minutes to your time. This extra time could be spent doing a number of different activities. One of the best cardio workouts in terms of bang for your buck would be either a rowing machine or jumping rope, but you can just as easily walk on an incline on the treadmill and still see results. Over the course of the week, by adding in this simple approach you can be doing an extra 2 hours of activity per week, which really adds up in terms of calories burned, and will help reignite the fat loss you have been missing.
Take Home Point
If you remember anything from this post please remember this part. When dieting, if you hit a sticking point in your fat loss progress, always try other avenues before cutting more calories out of your diet. Always remember, the body adapts over time to these changes, and eventually again yes, it will adapt to the new deficit you put it in, making it again even more difficult to see any progress. So always try other means first before cutting your diet.