Tag: gym

I Broke My Own Rules…

So I was laying in bed the other day, it was 4:45am, and I was wide awake. Now, I normally get up around 5:30am anyway so in less than an hour it will be time for me to start my day. Normally, if I feel “ready” to get up, I just get up and get my day started, I don’t roll back over and go to sleep. I find that it makes me feel like a slug the rest of the day. And against my better judgement I rolled back over and fell asleep. I made up excuses in my head, literally telling myself I didn’t have that much to do so why not sleep in. Worst mistake I made all week. Why? Because not only did I get bombarded by the alarm clock at 0530, I actually hit the snooze and fell asleep until 6am. When I finally woke up I actually felt much worse than I did at 4:45am when I was up and ready to go.

Why am I bringing this up you may ask? Because there is something important anyone can learn from a simple situation like this. When you aren’t feeling it, or are on the fence about executing something, that is when you really need to do it. Do it anyway. Don’t feel like working out? Do it anyway. Even if you are a little off that day, do it. Go through the motions. Because you will find that even going through the motions will have you feeling better than if you just skipped out all together. And pushing through days like these can be a huge momentum builder as you move forward. Don’t make excuses, instill some discipline, and get shit done!

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