Here is an extremely interesting topic for many different types of athletes and fitness minded folks out there. So let us discuss.
The Method Behind The Madness
The big idea behind post workout fasting has to do with the following. When you train with heavy weights, attempting to build muscle your body will naturally release growth hormone for a few hours after training. This has a number of benefits from enhanced fat loss, faster recovery from exercise, and muscle growth. The problem is, conventional wisdom has had lifters taking carbohydrates and protein post workout for years, but the issue with this is taking in the carbohydrates post training will actually blunt growth hormone and testosterone post workout, which could actually diminish gains in the long run. So if you are a lifter attempting to get the most bang for your buck from your training it would make logical sense to not immediately take in a meal or protein shake, but to wait a few hours to allow your bodies natural hormones to maximize. The only supplement you may want to take in after a weight training session would be a BCAA supplement with Glutamine to help you take in some essential amino acids post workout, further assisting the recovery process and aiding those hormone levels as well. BCAA’s are rich in Leucine, Isoleucine, and Valine. These along with Glutamine will help keep cortisol levels reduced, which is the key to keeping Growth Hormone levels up, along with testosterone.