Today I would like to drop a little motivation and knowledge on everyone in regards to exercise. How many of us have had those days where we just aren’t feeling it? I know in all honesty I have one of those days at least two times a week. But you know what, I still get up and get my ass in gear and go get my workout in….I go through the motions! Even when you are not feeling it, and think that going to the gym on that particular day will be a waste of time, still find a way to get there. Do not let a little lack of discipline ruin what you are working hard to keep. So the next time you are not “feeling it” just remember why you started, and the progress you made. Skipping workouts is one of the quickest ways to hinder your fitness results. So keep pushing through, even when it gets tough. In the end, you will be happy that you did, and tomorrow we will talk about some of the worst things you may be doing to hinder your fitness results.